Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with a side of crisp steamed green beans and a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33g

Fat

24.5g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the fillet carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
5
Steam the green beans in a steamer basket over boiling water for 5 minutes until they are tender-crisp and vibrant green.
6
Fluff the pre-cooked brown rice with a fork and plate it alongside the seared salmon and steamed green beans.
7
Serve the dish immediately with a fresh lemon wedge for a bright finishing touch.