Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Olive Oil; 1 slice Sprouted Grain Bread; 0.5 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites folded with creamy cottage cheese and fresh spinach, served with blistered cherry tomatoes and buttery avocado.

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NUTRITION

Protein

32.9g

Fat

19.1g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat
2
Add cherry tomatoes to the pan and cook until they begin to soften and blister
3
Toss in the fresh spinach and sauté until just wilted
4
Whisk the egg whites in a small bowl and pour them into the skillet with the vegetables
5
Stir gently until the eggs begin to set then fold in the cottage cheese
6
Continue cooking until the eggs are firm and the cottage cheese is warm and melty
7
Toast the sprouted grain bread until golden
8
Serve the scramble immediately with the toast and sliced avocado on the side