Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

46.2g

Fat

18.2g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender and fluffy.
2
Trim the woody ends off the asparagus spears and steam for 4 to 5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
6
Carefully flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork.
7
Plate the seared salmon over the warm brown rice with the steamed asparagus on the side.
8
Drizzle the entire dish with fresh lemon juice just before serving.