Name: Golden Air-Fried Chicken and Protein Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Greek yogurt; 2 tbsp Almond flour; 1 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 whole Whole-grain waffle; 1 tsp Avocado oil; 2 tsp Raw honey; 0.25 tsp Red pepper flakes

Golden Air-Fried Chicken and Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Air-Fried Chicken and Protein Waffles

Tender chicken breast air-fried in a crispy almond crust served over a fluffy whole-grain waffle with a drizzle of spicy honey for a sweet and savory crunch.

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NUTRITION

Protein

55.5g

Fat

21.4g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Greek yogurt

2 tbsp Almond flour

1 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 whole Whole-grain waffle

1 tsp Avocado oil

2 tsp Raw honey

0.25 tsp Red pepper flakes

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PREPARATION

1
Preheat your air fryer to 400°F.
2
Slice the chicken breast into even strips and coat them thoroughly in the Greek yogurt to act as a binder.
3
In a shallow bowl, whisk together the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.
4
Dredge each yogurt-coated chicken strip in the almond flour mixture, pressing firmly so the coating adheres.
5
Place the chicken in the air fryer basket, lightly spray with avocado oil, and cook for 12-15 minutes until golden brown and cooked through.
6
While the chicken cooks, toast the whole-grain waffle until it is hot and crisp.
7
In a small ramekin, stir together the raw honey and red pepper flakes.
8
Place the crispy chicken strips on top of the toasted waffle and finish with a drizzle of the spicy honey.