NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup brown rice

1 large egg

0.5 cup carrots

0.5 cup frozen peas

2 stalks green onions

0.5 tsp sesame oil

0.5 tsp avocado oil

1 tbsp tamari

0.5 tsp garlic powder

0.5 tsp ginger powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into small, bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the chicken to the pan and sauté for 5-6 minutes until golden brown and cooked through, then remove and set aside.

• 4

  In the same pan, add the diced carrots and sauté for 3 minutes before adding the frozen peas and the white parts of the sliced green onions.

• 5

  Push the vegetables to one side of the pan, pour in the whisked egg, and scramble until just set.

• 6

  Add the cooked brown rice, the cooked chicken, sesame oil, tamari, garlic powder, and ginger powder to the pan.

• 7

  Toss everything together over high heat for 2-3 minutes until the rice is slightly crispy and the flavors are well-combined.

• 8

  Garnish with the sliced green parts of the green onions and serve immediately.