Name: Seared Salmon with Garlic Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 0.75 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tsp Lemon Juice

Seared Salmon with Garlic Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Quinoa and Steamed Broccoli

Pan-seared salmon served over fluffy garlic-infused quinoa with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

32.9g

Fat

22.8g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

1
Rinse the quinoa and cook according to package directions, stirring in minced garlic during the last few minutes of simmering.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2-3 minutes until opaque and flaky.
6
While the salmon cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-bright green.
7
Plate the garlic quinoa, top with the seared salmon, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice.