Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 1/2 cup Fresh Blueberries; 1/2 cup Sliced Strawberries; 3 tbsp Sliced Almonds; 2 tsp Honey; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt layered with vibrant mixed berries and topped with toasted almond slivers for a satisfyingly nutty crunch.

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NUTRITION

Protein

29.3g

Fat

13.5g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1/2 cup Fresh Blueberries

1/2 cup Sliced Strawberries

3 tbsp Sliced Almonds

2 tsp Honey

1 tsp Chia Seeds

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PREPARATION

1
Place the sliced almonds in a small dry skillet over medium heat.
2
Toast the almonds for 2-3 minutes, stirring frequently, until they are golden and fragrant.
3
In a glass or bowl, add half of the Greek yogurt as the base layer.
4
Top the yogurt with half of the blueberries and strawberries.
5
Drizzle one teaspoon of honey over the berry layer and sprinkle with half of the chia seeds.
6
Add the remaining Greek yogurt as the next layer.
7
Top with the remaining berries, toasted almonds, and the final drizzle of honey and chia seeds.