Name: Creamy Greek Yogurt Bowl with Whey Protein, Mixed Berries, and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1.5 tablespoons Chia Seeds; 1 cup Mixed Berries (fresh or thawed); 0.25 cup Chopped Walnuts; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Bowl with Whey Protein, Mixed Berries, and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Bowl with Whey Protein, Mixed Berries, and Chia Seeds

A chilled bowl of thick Greek yogurt swirled with vanilla whey and topped with juicy mixed berries, crunchy walnuts, and nutty hemp hearts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48g

Fat

30.5g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1.5 tablespoons Chia Seeds

1 cup Mixed Berries (fresh or thawed)

0.25 cup Chopped Walnuts

1 tablespoon Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the nonfat Greek yogurt in a medium-sized breakfast bowl.
2
Add the vanilla whey protein powder to the yogurt and stir vigorously until the powder is completely dissolved and the mixture is creamy.
3
Fold in the chia seeds and allow the mixture to sit for two minutes so the seeds can slightly soften.
4
Wash and dry the mixed berries if using fresh, then arrange them over the top of the yogurt base.
5
Sprinkle the chopped walnuts and hemp hearts over the berries for a satisfying crunch.
6
Enjoy immediately while cold for the best texture and flavor.