Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.2 oz Wild Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Sea Salt and Black Pepper to taste

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon with crispy skin served over brown rice and steamed asparagus, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

59.7g

Fat

25g

Carbs

51.3g

SERVINGS

1 serving

INGREDIENTS

9.2 oz Wild Salmon Fillet

1 cup Cooked Brown Rice

1 cup Steamed Asparagus

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Sea Salt and Black Pepper to taste

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PREPARATION

1
Cook the brown rice in a small pot with water or broth until all liquid is absorbed and grains are tender.
2
Season the salmon fillet generously with sea salt and black pepper on both sides.
3
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
4
Place the salmon in the hot pan and sear for 4 minutes per side until the exterior is golden and the center is just opaque.
5
Steam the asparagus spears in a steamer basket over boiling water for 3 to 5 minutes until bright green and tender-crisp.
6
Arrange the brown rice on a plate, top with the seared salmon, and place the asparagus alongside.
7
Finish the dish with a fresh squeeze of lemon juice for a bright, citrusy lift.