Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.4 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Minced Garlic; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

41.2g

Fat

15.2g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.4 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Minced Garlic

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice.
2
Season the salmon fillet on both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is golden and crisp.
5
Carefully flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.
6
While the salmon cooks, steam the green beans for 3 to 4 minutes until they are tender-crisp.
7
Remove the salmon from the pan and let it rest; add the minced garlic and steamed green beans to the same skillet for 1 minute until fragrant.
8
Plate the salmon and garlic green beans alongside the warm brown rice and finish with a fresh squeeze of lemon juice.