Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli with a hint of toasted garlic.

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NUTRITION

398kcal
Protein
42.6g
Fat
12.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

150g Boneless Skinless Chicken Breast

100g Cooked Quinoa

150g Fresh Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

Fresh Lemon Juice

Sea Salt and Black Pepper

Dried Oregano and Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, pepper, and a pinch of garlic powder.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining 0.5 teaspoon of olive oil, dried oregano, salt, and pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Allow the chicken to rest for 3 minutes before slicing.

  • 7

    Place the cooked quinoa in a bowl, top with the roasted broccoli and sliced chicken, and finish with a squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli with a hint of toasted garlic.

NUTRITION

398kcal
Protein
42.6g
Fat
12.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

150g Boneless Skinless Chicken Breast

100g Cooked Quinoa

150g Fresh Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

Fresh Lemon Juice

Sea Salt and Black Pepper

Dried Oregano and Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, pepper, and a pinch of garlic powder.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining 0.5 teaspoon of olive oil, dried oregano, salt, and pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Allow the chicken to rest for 3 minutes before slicing.

  • 7

    Place the cooked quinoa in a bowl, top with the roasted broccoli and sliced chicken, and finish with a squeeze of fresh lemon juice.