Name: Buffalo Chicken Baked Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked shredded chicken breast; 0.25 cup non-fat Greek yogurt; 2 tbsp buffalo sauce; 0.5 oz shredded sharp cheddar cheese; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 cup celery sticks; 1 cup carrot sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Baked Dip

Tender shredded chicken breast baked in a zesty buffalo and Greek yogurt sauce, served with crisp celery and carrot sticks for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.5g

Fat

12.9g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked shredded chicken breast

0.25 cup non-fat Greek yogurt

2 tbsp buffalo sauce

0.5 oz shredded sharp cheddar cheese

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 cup celery sticks

1 cup carrot sticks

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F.
2
In a medium mixing bowl, combine the shredded chicken breast, non-fat Greek yogurt, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper until the chicken is thoroughly coated.
3
Transfer the chicken mixture into a small oven-safe baking dish and spread it into an even layer.
4
Sprinkle the shredded sharp cheddar cheese evenly over the top of the dip.
5
Place the dish in the oven and bake for 15-20 minutes until the cheese is melted and the sauce is bubbling around the edges.
6
While the dip is baking, prepare your celery and carrot sticks by washing and slicing them into uniform pieces.
7
Remove the dip from the oven and serve immediately while hot alongside the fresh vegetable sticks for dipping.