Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Lightly whisked egg whites folded over sautéed spinach and savory turkey sausage, served with a side of toasted sprouted grain bread and creamy avocado.

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NUTRITION

420kcal
Protein
28.1g
Fat
25.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and sauté until browned and heated through.

  • 3

    Add the spinach to the pan and cook until wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet and add the remaining olive oil.

  • 5

    Pour the egg whites into the skillet and cook undisturbed until the edges are set and the center is nearly opaque.

  • 6

    Place the cooked sausage and spinach mixture onto one half of the egg whites and carefully fold the other half over.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Serve the omelette immediately with the toast and sliced avocado on the side.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Lightly whisked egg whites folded over sautéed spinach and savory turkey sausage, served with a side of toasted sprouted grain bread and creamy avocado.

NUTRITION

420kcal
Protein
28.1g
Fat
25.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and sauté until browned and heated through.

  • 3

    Add the spinach to the pan and cook until wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet and add the remaining olive oil.

  • 5

    Pour the egg whites into the skillet and cook undisturbed until the edges are set and the center is nearly opaque.

  • 6

    Place the cooked sausage and spinach mixture onto one half of the egg whites and carefully fold the other half over.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Serve the omelette immediately with the toast and sliced avocado on the side.