Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets that have a satisfyingly crisp edge.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
51.6g
Fat
11.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

190 grams Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the tips are slightly browned and tender.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and a squeeze of fresh lemon juice.

  • 5

    Heat a grill pan or non-stick skillet over medium-high heat and lightly brush with the remaining olive oil.

  • 6

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa if needed and place it in the center of a plate.

  • 8

    Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets that have a satisfyingly crisp edge.

NUTRITION

425kcal
Protein
51.6g
Fat
11.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

190 grams Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the tips are slightly browned and tender.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and a squeeze of fresh lemon juice.

  • 5

    Heat a grill pan or non-stick skillet over medium-high heat and lightly brush with the remaining olive oil.

  • 6

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa if needed and place it in the center of a plate.

  • 8

    Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.