Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 0.5 tablespoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Fluffy Greek yogurt and vanilla protein whipped into a light mousse, topped with juicy mixed berries and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

54g

Fat

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

0.5 tablespoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the Greek yogurt, protein powder, and vanilla extract in a medium mixing bowl.
2
Use a hand mixer or whisk to beat the mixture vigorously for about 2 minutes until it becomes light and airy.
3
Gently fold in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to thicken the mousse.
4
If using frozen berries, thaw them slightly; if using fresh, wash and pat them dry.
5
Transfer the mousse to a serving bowl and top with the mixed berries.
6
Serve immediately or chill in the refrigerator for 30 minutes for a firmer, more set texture.