NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 large egg white

0.25 cup whole wheat panko breadcrumbs

1 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

1 oz shredded mozzarella cheese

1 tsp extra virgin olive oil

1 cup zucchini noodles

PREPARATION

• 1

  Preheat oven to 425°F and lightly coat a baking sheet with the extra virgin olive oil.

• 2

  Slice the chicken breast into thin cutlets and season both sides with the sea salt and black pepper.

• 3

  Whisk the egg white in a shallow dish until light and frothy.

• 4

  In a separate shallow dish, combine the whole wheat panko, grated parmesan, dried oregano, and garlic powder.

• 5

  Dip each chicken cutlet into the egg white, then press firmly into the panko mixture to ensure a thick, even coating.

• 6

  Place the breaded chicken on the prepared baking sheet and bake for 15 minutes, flipping halfway through.

• 7

  Remove from the oven, spoon the marinara sauce over each piece, and sprinkle with the shredded mozzarella cheese.

• 8

  Return to the oven under the broiler for 2-3 minutes until the cheese is bubbly and golden brown.

• 9

  Serve the crispy chicken immediately over a bed of fresh zucchini noodles.