Name: Blackened Salmon with Garlic Butter Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.5 tbsp Olive oil; 0.5 tbsp Grass-fed butter; 1 clove Garlic; 1 tsp Smoked paprika; 0.5 tsp Onion powder; 0.5 tsp Garlic powder; 0.25 tsp Dried oregano; 0.13 tsp Cayenne pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.5 whole Lemon

Blackened Salmon with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blackened Salmon with Garlic Butter Sauce

Pan-seared salmon coated in a smoky spice blend and finished with a silky garlic butter sauce, served alongside tender sautéed asparagus.

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NUTRITION

Protein

45.6g

Fat

24.7g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 tbsp Olive oil

0.5 tbsp Grass-fed butter

1 clove Garlic

1 tsp Smoked paprika

0.5 tsp Onion powder

0.5 tsp Garlic powder

0.25 tsp Dried oregano

0.13 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 whole Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and rub both sides with a spice blend of smoked paprika, onion powder, garlic powder, oregano, cayenne, salt, and pepper.
2
Heat the olive oil in a large cast-iron skillet over medium-high heat until the oil is shimmering and hot.
3
Place the salmon in the pan, seasoned side down, and sear for 4 minutes without moving it to ensure a dark, flavorful crust develops.
4
Flip the fillet carefully and add the grass-fed butter, minced garlic, and trimmed asparagus spears to the skillet.
5
Spoon the melting garlic butter over the salmon repeatedly for 3 minutes while the asparagus softens in the pan juices.
6
Remove from the heat and serve immediately with a bright squeeze of fresh lemon juice over the fish and vegetables.