Name: Roasted Tomato Basil Soup with Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 lb Plum tomatoes; 0.25 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 clove Garlic; 0.25 cup Yellow onion; 1 cup Chicken bone broth; 0.25 cup Fresh basil; 2.5 oz Cooked chicken breast; 0.5 oz Parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Plum tomatoes roasted until blistered and blended into a velvety soup with aromatic basil and savory shredded chicken, topped with a salty parmesan finish.

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NUTRITION

Protein

46.1g

Fat

11.9g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

1.5 lb Plum tomatoes

0.25 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 clove Garlic

0.25 cup Yellow onion

1 cup Chicken bone broth

0.25 cup Fresh basil

2.5 oz Cooked chicken breast

0.5 oz Parmesan cheese

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Halve the plum tomatoes and place them on the baking sheet with the garlic cloves, then drizzle with olive oil and season with sea salt and black pepper.
3
Roast for 25 to 30 minutes until the tomatoes are soft and the skins are slightly charred.
4
While tomatoes roast, sauté the diced yellow onion in a large pot over medium heat until translucent and fragrant.
5
Add the roasted tomatoes, garlic, and chicken bone broth to the pot and bring to a gentle simmer for 10 minutes.
6
Add the fresh basil to the pot and use an immersion blender to process the soup until it reaches a velvety, smooth consistency.
7
Stir in the shredded cooked chicken breast and heat for an additional 2 minutes until the chicken is warmed through.
8
Ladle the soup into a bowl and garnish with the freshly grated parmesan cheese before serving.