NUTRITION

SERVINGS

INGREDIENTS

3 oz 93% Lean ground beef

1 cup Cremini mushrooms

0.5 cup Whole wheat egg noodles

0.5 cup Plain non-fat Greek yogurt

0.25 cup Yellow onion

1 clove Garlic

0.25 cup Beef bone broth

1 tsp Extra virgin olive oil

1 tsp Dijon mustard

1 tsp Worcestershire sauce

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a pot of water to a boil and cook the whole wheat egg noodles according to package directions until al dente.

• 2

  While noodles cook, heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the diced yellow onion and sauté for 3-4 minutes until translucent, then add the minced garlic and cook for 1 minute more.

• 4

  Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.

• 5

  Stir in the sliced cremini mushrooms and cook for 5 minutes until they have released their moisture and softened.

• 6

  Pour in the beef bone broth, Dijon mustard, Worcestershire sauce, sea salt, black pepper, and smoked paprika, stirring to combine.

• 7

  Reduce heat to low and simmer for 2-3 minutes to allow the flavors to meld and the liquid to reduce slightly.

• 8

  Remove the skillet from the heat and stir in the plain non-fat Greek yogurt until the sauce is smooth and creamy.

• 9

  Toss the cooked noodles into the skillet or serve the beef mixture directly over the noodles, garnishing with fresh parsley.