Name: Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower florets; 1.5 cups Broccoli florets; 1 tablespoon Ghee; 2 tablespoons Non-fat Greek Yogurt; 2 cloves Garlic; 1 teaspoon Lemon juice

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45g

Fat

27.7g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 tablespoon Ghee

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

1 teaspoon Lemon juice

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PREPARATION

1
Place cauliflower and broccoli in a steamer basket over boiling water and cook until tender, about 8-10 minutes.
2
Transfer the steamed cauliflower to a food processor with minced garlic, Greek yogurt, and half of the ghee, then blend until creamy.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the remaining ghee in a cast-iron skillet over medium-high heat until shimmering.
5
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until the desired doneness is reached.
7
Plate the cauliflower mash and top with the seared salmon, serving the steamed broccoli on the side with a fresh squeeze of lemon juice.