Name: Pan-Seared Salmon with Garlic Rice and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 100 grams Asparagus; 2 cups fresh Spinach; 1 teaspoon Olive Oil; 1 teaspoon minced Garlic

Pan-Seared Salmon with Garlic Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Rice and Roasted Vegetables

Pan-seared salmon served over garlic-infused brown rice with roasted asparagus and wilted spinach, featuring a perfectly crisp skin.

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NUTRITION

Protein

40.3g

Fat

16.5g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

100 grams Asparagus

2 cups fresh Spinach

1 teaspoon Olive Oil

1 teaspoon minced Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus with half of the olive oil and a pinch of salt and pepper then roast for 12 minutes until tender.
3
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper and place it skin-side down in the hot pan.
5
Sear the salmon for 4 to 5 minutes until the skin is golden and crisp then flip and cook for another 3 minutes.
6
Remove the salmon from the pan and quickly sauté the minced garlic and spinach in the residual heat until the spinach is wilted.
7
Stir the sautéed garlic and spinach into the warm cooked brown rice.
8
Plate the garlic rice and top with the pan-seared salmon and roasted asparagus.