Name: Blueberry Protein Flapjacks with Maple Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Oat flour; 1 scoop Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 0.5 cup Liquid egg whites; 1 tsp Baking powder; 0.5 tsp Ground cinnamon; 0.5 cup Fresh blueberries; 1 tbsp Pure maple syrup; 1 tsp Vanilla extract; 0.25 tsp Sea salt

Blueberry Protein Flapjacks with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Flapjacks with Maple Drizzle

Griddled oat-based flapjacks prepared with bursting blueberries and a velvety maple drizzle for a sweet, protein-packed start.

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NUTRITION

Protein

56.6g

Fat

4.3g

Carbs

71.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

1 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

0.5 cup Liquid egg whites

1 tsp Baking powder

0.5 tsp Ground cinnamon

0.5 cup Fresh blueberries

1 tbsp Pure maple syrup

1 tsp Vanilla extract

0.25 tsp Sea salt

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PREPARATION

1
In a high-speed blender, combine the oat flour, vanilla protein powder, Greek yogurt, liquid egg whites, baking powder, ground cinnamon, vanilla extract, and sea salt.
2
Blend on medium speed until the batter is completely smooth and thickened.
3
Gently fold in half of the fresh blueberries using a spatula to keep them whole.
4
Heat a large non-stick griddle or skillet over medium-low heat.
5
Pour the batter into the skillet to form four equal-sized flapjacks, then press the remaining blueberries into the top of each one.
6
Cook for 3 to 4 minutes until small bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.
7
Plate the flapjacks and finish with a drizzle of pure maple syrup before serving warm.