NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 cup oat flour

0.5 cup fresh blueberries

1 tsp baking powder

0.5 tsp ground cinnamon

1 tsp vanilla extract

1 tbsp pure maple syrup

1 tsp coconut oil

PREPARATION

• 1

  In a medium bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until the mixture is smooth and well-combined.

• 2

  Add the vanilla protein powder, oat flour, baking powder, and cinnamon to the wet ingredients, stirring gently until just incorporated.

• 3

  Carefully fold in half of the fresh blueberries to keep the batter light and airy.

• 4

  Heat the coconut oil in a large non-stick skillet over medium-low heat until melted and shimmering.

• 5

  Scoop the batter into the skillet to form three evenly-sized flapjacks and press the remaining blueberries into the top of each one.

• 6

  Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look set, then flip and cook for another 2 minutes until golden brown.

• 7

  Transfer the flapjacks to a plate and serve immediately with a drizzle of pure maple syrup.