Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright lemon and a hint of toasted garlic.

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NUTRITION

428kcal
Protein
44.0g
Fat
13.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.9 cup Mashed Sweet Potato

1.2 cup Green Beans

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth and creamy.

  • 3

    Steam or blanch the green beans for 3 minutes until they are bright green and crisp-tender.

  • 4

    Mince the garlic and lightly sauté in a non-stick pan, then toss in the green beans to coat.

  • 5

    Season the salmon fillet with a pinch of salt and black pepper.

  • 6

    Place the salmon in a hot non-stick skillet and sear for 4 to 5 minutes per side until golden brown.

  • 7

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.

  • 8

    Finish the dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright lemon and a hint of toasted garlic.

NUTRITION

428kcal
Protein
44.0g
Fat
13.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.9 cup Mashed Sweet Potato

1.2 cup Green Beans

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth and creamy.

  • 3

    Steam or blanch the green beans for 3 minutes until they are bright green and crisp-tender.

  • 4

    Mince the garlic and lightly sauté in a non-stick pan, then toss in the green beans to coat.

  • 5

    Season the salmon fillet with a pinch of salt and black pepper.

  • 6

    Place the salmon in a hot non-stick skillet and sear for 4 to 5 minutes per side until golden brown.

  • 7

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.

  • 8

    Finish the dish with a fresh squeeze of lemon juice.