YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared wild salmon served with crisp garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
7 oz Wild Atlantic Salmon Fillet
1/2 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 tsp Extra Virgin Olive Oil
1 clove Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145°F and the fish flakes easily.
Remove the salmon from the pan and set it aside to rest.
In the same skillet, add the remaining oil, minced garlic, and trimmed green beans.
Sauté the green beans for 5 to 7 minutes over medium heat until they are tender-crisp and slightly charred.
While the beans cook, gently reheat the pre-cooked brown rice in a small saucepan or microwave.
Serve the seared salmon over the fluffy brown rice with the garlic green beans on the side.