Name: Seared Turkey Patties with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Ground Turkey (93% lean); 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 0.5 tsp Garlic Powder; 0.5 tsp Onion Powder

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Pan-seared turkey patties seasoned with garlic and onion, served with oven-roasted broccoli florets for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.0g

Fat

21.6g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Ground Turkey (93% lean)

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
In a medium bowl, combine the ground turkey with garlic powder, onion powder, salt, and pepper.
5
Gently form the turkey mixture into two equal-sized patties, being careful not to overwork the meat.
6
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
7
Sear the patties for 5 to 6 minutes per side until the internal temperature reaches 165°F and they are golden brown.
8
Plate the juicy turkey patties with the roasted broccoli and enjoy immediately.