Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 2 cup broccoli florets; 0.5 cup cooked brown rice; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 1 tsp arrowroot powder; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Lean flank steak strips seared in a hot wok with crisp broccoli florets and a savory ginger-garlic sauce that provides a glossy, aromatic finish.

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NUTRITION

Protein

45.2g

Fat

16.1g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

0.5 cup cooked brown rice

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, minced fresh ginger, and arrowroot powder until smooth.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear until browned, about 2 minutes per side, then remove from the pan.
5
Add the broccoli florets and minced garlic to the pan with a splash of water, covering for 2 minutes to steam until vibrant and tender-crisp.
6
Return the beef to the pan and pour in the coconut aminos mixture, tossing constantly until the sauce thickens into a glossy glaze.
7
Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.