NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken wings

0.5 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tbsp honey

1 tbsp tomato paste

1 tbsp apple cider vinegar

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tsp sriracha

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy during roasting.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until every piece is evenly coated.

• 4

  Arrange the wings in a single layer on the baking sheet, ensuring they are not touching to allow for proper airflow.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through the cooking time until they are golden brown and crisp.

• 6

  While the wings are baking, combine the honey, tomato paste, apple cider vinegar, garlic powder, smoked paprika, and sriracha in a small saucepan over medium-low heat.

• 7

  Whisk the sauce constantly for 3 to 5 minutes until it thickens slightly and becomes glossy.

• 8

  Remove the wings from the oven and transfer them to a clean bowl, then pour the warm BBQ glaze over them and toss until fully coated.

• 9

  Serve the wings immediately while they are hot and glistening.