Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat everything bagel; 6 oz smoked salmon; 0.25 cup plain non-fat Greek yogurt; 1 tbsp light cream cheese; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 1 tsp fresh dill; 0.13 tsp black pepper; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel layered with a tangy yogurt-cream cheese spread and silky smoked salmon, finished with crisp red onion and briny capers.

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NUTRITION

Protein

54.2g

Fat

13g

Carbs

64.2g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat everything bagel

6 oz smoked salmon

0.25 cup plain non-fat Greek yogurt

1 tbsp light cream cheese

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

1 tsp fresh dill

0.13 tsp black pepper

0.13 tsp sea salt

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PREPARATION

1
Slice the whole wheat everything bagel in half and toast until the edges are golden and crisp.
2
In a small mixing bowl, whisk together the plain non-fat Greek yogurt and light cream cheese until the mixture is smooth and aerated.
3
Spread the yogurt-cheese mixture generously and evenly across the cut sides of both toasted bagel halves.
4
Layer the silky smoked salmon slices over the bottom half of the bagel, folding them slightly to create height.
5
Top the salmon with thinly sliced cucumber, red onion, and the briny capers.
6
Garnish with fresh dill, sea salt, and black pepper before placing the top half of the bagel on the sandwich.