NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.5 cup Egg whites

1 large Egg

1 medium Whole wheat tortilla

1 cup Fresh spinach

2 tbsp Fresh salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.25 tsp Dried oregano

0.75 tsp Extra virgin olive oil

PREPARATION

• 1

  In a small bowl, whisk the egg and egg whites together until well combined.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 3

  Add the ground turkey to the skillet, breaking it up with a spatula into small crumbles.

• 4

  Season the turkey with the sea salt, black pepper, garlic powder, smoked paprika, and dried oregano to create a sausage-style flavor profile.

• 5

  Cook the turkey until browned and cooked through, approximately 5 to 7 minutes.

• 6

  Stir in the fresh spinach and cook for 1 minute until just wilted.

• 7

  Reduce the heat to medium and pour the egg mixture into the skillet with the turkey and spinach.

• 8

  Gently scramble the eggs with the turkey mixture until set but still moist and tender.

• 9

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 10

  Place the egg and turkey scramble in the center of the tortilla, top with fresh salsa, and roll tightly into a burrito.