Name: Seared Tilapia with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 oz Tilapia Fillet; 1.5 cups Asparagus spears; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus

Pan-seared tilapia seasoned with lemon and garlic, served alongside oven-roasted asparagus spears with a hint of smoky charred edges.

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NUTRITION

Protein

21.8g

Fat

8.4g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Tilapia Fillet

1.5 cups Asparagus spears

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss them with half of the olive oil, sea salt, and black pepper.
3
Spread the asparagus on the baking sheet and roast for 10-12 minutes until tender.
4
Pat the tilapia fillet dry with a paper towel and season both sides with garlic powder and a pinch of salt.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the tilapia for 3 minutes per side until the flesh is opaque and flakes easily with a fork.
7
Squeeze fresh lemon juice over the fish and serve immediately alongside the charred asparagus.