Name: Greek Yogurt Parfait with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Non-fat Greek Yogurt; 0.5 cup sliced Strawberries; 2 teaspoons Chia Seeds; 1 teaspoon Honey

Greek Yogurt Parfait with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Berries and Chia

Creamy non-fat Greek yogurt layered with juicy sliced strawberries and fiber-rich chia seeds, finished with a drizzle of honey.

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NUTRITION

Protein

16.4g

Fat

3.2g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Non-fat Greek Yogurt

0.5 cup sliced Strawberries

2 teaspoons Chia Seeds

1 teaspoon Honey

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PREPARATION

1
Spoon the non-fat Greek yogurt into a small glass jar or serving bowl.
2
Wash and thinly slice the fresh strawberries.
3
Layer the sliced strawberries directly on top of the yogurt base.
4
Sprinkle the chia seeds evenly over the fruit layer to add texture and fiber.
5
Drizzle the honey over the top for a light touch of natural sweetness before serving.