Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of tangy feta cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

287kcal
Protein
31.2g
Fat
15.5g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1.5 tsp Extra Virgin Olive Oil

0.5 oz Crumbled Feta Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté for 2-3 minutes until browned and heated through.

  • 3

    Toss in the baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Season with a pinch of sea salt and black pepper, then gently scramble the whites with a spatula until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and finish with a sprinkle of tangy feta cheese.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of tangy feta cheese.

NUTRITION

287kcal
Protein
31.2g
Fat
15.5g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1.5 tsp Extra Virgin Olive Oil

0.5 oz Crumbled Feta Cheese

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté for 2-3 minutes until browned and heated through.

  • 3

    Toss in the baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Season with a pinch of sea salt and black pepper, then gently scramble the whites with a spatula until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and finish with a sprinkle of tangy feta cheese.