Seared Sirloin Steak with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Green Beans

Pan-seared lean sirloin steak seasoned with garlic and sea salt, served with a side of tender-crisp steamed green beans.

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NUTRITION

347kcal
Protein
41g
Fat
17g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

1.5 cups Fresh Green Beans

0.5 tablespoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat the extra virgin olive oil in a cast-iron skillet or heavy pan over medium-high heat until the oil is shimmering.

  • 3

    Place the steak in the hot skillet and sear for approximately 3 to 4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 4

    While the steak is cooking, place the trimmed green beans into a steamer basket over a pot of boiling water.

  • 5

    Cover the pot and steam the green beans for 5 to 6 minutes until they are bright green and tender-crisp.

  • 6

    Remove the steak from the pan and transfer it to a plate or cutting board to rest for at least 5 minutes.

  • 7

    Slice the rested steak against the grain and serve alongside the hot steamed green beans.

Seared Sirloin Steak with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Steamed Green Beans

Pan-seared lean sirloin steak seasoned with garlic and sea salt, served with a side of tender-crisp steamed green beans.

NUTRITION

347kcal
Protein
41g
Fat
17g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

1.5 cups Fresh Green Beans

0.5 tablespoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat the extra virgin olive oil in a cast-iron skillet or heavy pan over medium-high heat until the oil is shimmering.

  • 3

    Place the steak in the hot skillet and sear for approximately 3 to 4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 4

    While the steak is cooking, place the trimmed green beans into a steamer basket over a pot of boiling water.

  • 5

    Cover the pot and steam the green beans for 5 to 6 minutes until they are bright green and tender-crisp.

  • 6

    Remove the steak from the pan and transfer it to a plate or cutting board to rest for at least 5 minutes.

  • 7

    Slice the rested steak against the grain and serve alongside the hot steamed green beans.