NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken wings

0.75 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Honey

1 tbsp Tamari

1 tsp Toasted sesame oil

2 cloves Garlic

0.5 tsp Fresh ginger

1 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes crispy during roasting.

• 3

  Place the wings in a bowl and toss with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings on the prepared baking sheet in a single layer, leaving space between each piece.

• 5

  Roast for 35 to 40 minutes, flipping the wings halfway through, until they are golden brown and crispy.

• 6

  While the wings roast, combine the honey, tamari, toasted sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 7

  Whisk the sauce constantly for 3 to 5 minutes until it simmers and thickens into a glossy glaze.

• 8

  Remove the wings from the oven and transfer them to a clean large bowl.

• 9

  Pour the warm honey-garlic glaze over the wings and toss well to ensure every wing is fully coated.

• 10

  Transfer to a plate and garnish with sesame seeds and thinly sliced green onions before serving warm.