Garlic Mashed Potatoes with Chives and Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Mashed Potatoes with Chives and Seared Chicken

YOUR SOLIN GENERATED RECIPE

Garlic Mashed Potatoes with Chives and Seared Chicken

Pan-seared chicken breast served over creamy Yukon Gold mashed potatoes infused with roasted garlic and finished with a sprinkle of fresh, vibrant chives.

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NUTRITION

525kcal
Protein
48.6g
Fat
19.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Yukon Gold potato

5 oz Chicken breast

0.5 tbsp Ghee

2 cloves Garlic

1 tbsp Fresh chives

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Peel and cube the Yukon Gold potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    While the potato boils, season the chicken breast evenly with half of the sea salt and black pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    In a small saucepan, melt the ghee over low heat and gently sauté the minced garlic for 1 minute until fragrant.

  • 5

    Drain the cooked potatoes and mash them until smooth, then fold in the garlic-infused ghee and the remaining salt and pepper.

  • 6

    Slice the seared chicken and serve it atop the warm mashed potatoes, garnishing the dish with the freshly chopped chives.

Garlic Mashed Potatoes with Chives and Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Mashed Potatoes with Chives and Seared Chicken

YOUR SOLIN GENERATED RECIPE

Garlic Mashed Potatoes with Chives and Seared Chicken

Pan-seared chicken breast served over creamy Yukon Gold mashed potatoes infused with roasted garlic and finished with a sprinkle of fresh, vibrant chives.

NUTRITION

525kcal
Protein
48.6g
Fat
19.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Yukon Gold potato

5 oz Chicken breast

0.5 tbsp Ghee

2 cloves Garlic

1 tbsp Fresh chives

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Peel and cube the Yukon Gold potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    While the potato boils, season the chicken breast evenly with half of the sea salt and black pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    In a small saucepan, melt the ghee over low heat and gently sauté the minced garlic for 1 minute until fragrant.

  • 5

    Drain the cooked potatoes and mash them until smooth, then fold in the garlic-infused ghee and the remaining salt and pepper.

  • 6

    Slice the seared chicken and serve it atop the warm mashed potatoes, garnishing the dish with the freshly chopped chives.