Name: Garlic Herb Chicken Tenderloin Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken tenderloins; 1 tbsp extra virgin olive oil; 3 cloves garlic; 1.5 cups broccoli florets; 1 medium red bell pepper; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Tenderloin Skillet

Sautéed chicken tenderloins seared with aromatic garlic and fresh herbs, served alongside vibrant, crisp-tender broccoli and bell peppers.

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NUTRITION

Protein

44.3g

Fat

17.2g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken tenderloins

1 tbsp extra virgin olive oil

3 cloves garlic

1.5 cups broccoli florets

1 medium red bell pepper

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

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PREPARATION

1
Pat the chicken tenderloins dry with a paper towel and season both sides evenly with the sea salt, black pepper, dried oregano, and dried thyme.
2
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat until the oil is shimmering.
3
Place the seasoned chicken tenderloins in the skillet in a single layer, ensuring they do not overlap, and sear for 3 to 4 minutes per side until golden brown and cooked through.
4
Remove the chicken from the skillet and transfer to a plate, covering loosely with foil to keep warm.
5
In the same skillet, add the minced garlic, broccoli florets, and sliced red bell pepper, using the remaining oil and chicken juices to sauté for 5 to 6 minutes until the vegetables are crisp-tender.
6
Return the chicken tenderloins to the skillet, drizzle with the fresh lemon juice, and toss everything together for 1 minute to allow the flavors to meld before serving.