NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Plain Greek yogurt

1 tbsp Chipotle peppers in adobo

1 tsp Lime juice

1 clove Garlic

0.5 cup Cooked brown rice

0.5 cup Red bell pepper

0.5 cup Yellow onion

0.25 tsp Cumin

0.25 tsp Smoked paprika

PREPARATION

• 1

  Season the chicken breast evenly on both sides with sea salt, black pepper, cumin, and smoked paprika.

• 2

  Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

• 3

  While the chicken cooks, slice the red bell pepper and yellow onion into thin strips.

• 4

  Remove the cooked chicken from the skillet and let it rest; add the peppers and onions to the same skillet, sautéing until tender and slightly charred.

• 5

  In a small blender or food processor, combine the Greek yogurt, chipotle peppers, lime juice, and garlic, blending until the sauce is completely smooth.

• 6

  Slice the chicken breast into strips and serve over the warm brown rice with the sautéed vegetables.

• 7

  Drizzle the creamy chipotle sauce over the entire dish and garnish with fresh cilantro if desired.