Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup broccoli florets; 1 tbsp coconut aminos; 1 tsp honey; 1 tsp toasted sesame oil; 1 tsp extra virgin olive oil; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp arrowroot powder; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets are tossed in a savory-sweet ginger glaze that coats every bite with a glossy finish.

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NUTRITION

Protein

54.7g

Fat

16.1g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup broccoli florets

1 tbsp coconut aminos

1 tsp honey

1 tsp toasted sesame oil

1 tsp extra virgin olive oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together coconut aminos, honey, toasted sesame oil, minced ginger, minced garlic, and arrowroot powder to create the teriyaki sauce.
3
Heat extra virgin olive oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 7 minutes.
5
Toss in the broccoli florets with a tablespoon of water, then cover with a lid for 2 minutes to steam until tender-crisp and vibrant green.
6
Remove the lid, pour the prepared sauce over the chicken and broccoli, and stir constantly for 1 minute until the glaze thickens and becomes glossy.
7
Sprinkle with sesame seeds and serve immediately while hot.