Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup whole wheat flour; 0.25 cup non-fat Greek yogurt; 0.5 tsp baking powder; 0.25 tsp sea salt; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp Greek yogurt ranch dressing; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Oven-baked whole wheat flatbread topped with smoky BBQ chicken and crisp red onions, finished with a creamy ranch drizzle for a satisfying crunch.

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NUTRITION

Protein

58.0g

Fat

12.8g

Carbs

56.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup whole wheat flour

0.25 cup non-fat Greek yogurt

0.5 tsp baking powder

0.25 tsp sea salt

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp Greek yogurt ranch dressing

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a medium bowl, combine the whole wheat flour, non-fat Greek yogurt, baking powder, and sea salt until a dough forms.
3
Turn the dough onto a lightly floured surface and knead for 1-2 minutes until smooth, then roll it out into a thin circle or oval.
4
Place the dough on the prepared baking sheet and bake for 5 minutes to par-bake the crust.
5
Remove the crust from the oven and spread the low-sugar BBQ sauce evenly over the surface.
6
Top with the shredded cooked chicken breast, sliced red onions, and part-skim mozzarella cheese.
7
Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and the edges are golden brown.
8
Remove from the oven and drizzle with the Greek yogurt ranch dressing.
9
Garnish with fresh chopped cilantro before slicing and serving.