Lemon-Herb Roasted Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast

Tender chicken breast roasted with aromatic herbs and fresh lemon, served alongside a vibrant medley of crisp-tender garlicky vegetables.

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NUTRITION

377kcal
Protein
49.8g
Fat
13.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Olive oil

1 cup Asparagus

1 cup Zucchini

0.5 cup Cherry tomatoes

1 tbsp Lemon juice

1 tsp Lemon zest

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast completely dry with paper towels and rub it with half of the olive oil, dried oregano, garlic powder, sea salt, and black pepper.

  • 3

    In a medium bowl, toss the trimmed asparagus, sliced zucchini, and cherry tomatoes with the remaining olive oil and the minced garlic clove.

  • 4

    Arrange the seasoned chicken breast and the vegetable medley in a single layer on the prepared baking sheet.

  • 5

    Roast for 20 to 22 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven and immediately drizzle the fresh lemon juice and sprinkle the lemon zest over everything before serving.

Lemon-Herb Roasted Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast

Tender chicken breast roasted with aromatic herbs and fresh lemon, served alongside a vibrant medley of crisp-tender garlicky vegetables.

NUTRITION

377kcal
Protein
49.8g
Fat
13.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Olive oil

1 cup Asparagus

1 cup Zucchini

0.5 cup Cherry tomatoes

1 tbsp Lemon juice

1 tsp Lemon zest

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast completely dry with paper towels and rub it with half of the olive oil, dried oregano, garlic powder, sea salt, and black pepper.

  • 3

    In a medium bowl, toss the trimmed asparagus, sliced zucchini, and cherry tomatoes with the remaining olive oil and the minced garlic clove.

  • 4

    Arrange the seasoned chicken breast and the vegetable medley in a single layer on the prepared baking sheet.

  • 5

    Roast for 20 to 22 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven and immediately drizzle the fresh lemon juice and sprinkle the lemon zest over everything before serving.