NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 cup broccoli florets

0.5 cup red bell pepper

2 tbsp orange juice

1 tbsp coconut aminos

1 tsp honey

1 tsp sesame oil

0.5 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into bite-sized 1-inch cubes and season evenly with sea salt and black pepper.

• 3

  In a small mixing bowl, whisk together the orange juice, coconut aminos, honey, minced ginger, minced garlic, and arrowroot powder until smooth.

• 4

  Place the chicken cubes, broccoli florets, and sliced red bell pepper onto the prepared baking sheet.

• 5

  Drizzle the sesame oil over the chicken and vegetables, tossing them gently to ensure everything is lightly coated.

• 6

  Spread the ingredients into a single layer and bake for 12-15 minutes, or until the chicken is cooked through and the broccoli is crisp-tender.

• 7

  While the chicken bakes, prepare the brown rice according to the package directions if not already cooked.

• 8

  Pour the orange sauce mixture into a small saucepan over medium heat and simmer for 2-3 minutes until it thickens into a glossy glaze.

• 9

  Remove the baking sheet from the oven, pour the thickened glaze over the chicken and vegetables, and toss to coat thoroughly.

• 10

  Serve the glazed chicken and vegetables over the fluffy brown rice, garnished with sesame seeds and sliced green onions.