NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

2 tbsp fresh orange juice

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp cornstarch

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  In a small bowl, whisk together the fresh orange juice, tamari, honey, sesame oil, grated fresh ginger, minced garlic, and cornstarch until the mixture is smooth and well combined.

• 3

  Place the cubed chicken breast and broccoli florets into a large mixing bowl and season them with sea salt, black pepper, and red pepper flakes.

• 4

  Pour half of the prepared orange glaze over the chicken and broccoli, tossing everything together until each piece is thoroughly coated.

• 5

  Spread the chicken and broccoli in a single layer on the prepared baking sheet, ensuring they aren't overcrowded to allow for even roasting.

• 6

  Bake for 15 to 18 minutes, or until the chicken is cooked through and the broccoli is tender with slightly charred edges.

• 7

  Remove from the oven and drizzle the remaining orange glaze over the hot chicken and broccoli to intensify the flavor.

• 8

  Serve the orange chicken and broccoli immediately over a bed of warm cooked brown rice.