Oven-Baked Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Breast with Steamed Broccoli

Tender chicken breast roasted with aromatic herbs and garlic, served alongside a mound of vibrant, fork-tender steamed broccoli.

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NUTRITION

186kcal
Protein
13.6g
Fat
10.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Dried Thyme

0.5 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel to ensure the seasoning sticks well.

  • 3

    In a small bowl, whisk together the olive oil, dried thyme, garlic powder, salt, and pepper.

  • 4

    Brush the herb oil mixture evenly over the chicken breast and place it on the prepared baking sheet.

  • 5

    Bake the chicken for 15 to 18 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is roasting, place the broccoli florets in a steamer basket over boiling water.

  • 7

    Cover and steam the broccoli for about 5 to 6 minutes until it is bright green and just tender.

  • 8

    Remove the chicken from the oven and let it rest for 3 minutes before slicing.

  • 9

    Serve the sliced herb chicken alongside the steamed broccoli for a clean and balanced meal.

Oven-Baked Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Breast with Steamed Broccoli

Tender chicken breast roasted with aromatic herbs and garlic, served alongside a mound of vibrant, fork-tender steamed broccoli.

NUTRITION

186kcal
Protein
13.6g
Fat
10.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Dried Thyme

0.5 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel to ensure the seasoning sticks well.

  • 3

    In a small bowl, whisk together the olive oil, dried thyme, garlic powder, salt, and pepper.

  • 4

    Brush the herb oil mixture evenly over the chicken breast and place it on the prepared baking sheet.

  • 5

    Bake the chicken for 15 to 18 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is roasting, place the broccoli florets in a steamer basket over boiling water.

  • 7

    Cover and steam the broccoli for about 5 to 6 minutes until it is bright green and just tender.

  • 8

    Remove the chicken from the oven and let it rest for 3 minutes before slicing.

  • 9

    Serve the sliced herb chicken alongside the steamed broccoli for a clean and balanced meal.