Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 0.5 tablespoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with creamy garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.6g

Fat

29.8g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

0.5 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets and garlic cloves until very tender, about 10-12 minutes.
2
While cauliflower steams, steam the asparagus spears for 4-5 minutes until tender-crisp and bright green.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
4
Heat half of the olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked through.
7
Drain the cauliflower and garlic, then mash or blend with the remaining olive oil until smooth and creamy.
8
Plate the garlic mashed cauliflower and asparagus alongside the seared salmon, finishing with a fresh squeeze of lemon juice.