NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Dry white rice

0.5 tbsp Olive oil

1 cup Broccoli florets

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tsp Lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a small saucepan, combine the dry white rice with 0.5 cups of water, bring to a boil, then reduce heat to low and simmer covered for 15 minutes.

• 3

  Pat the chicken breast dry with a paper towel and rub with half of the olive oil, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Place the seasoned chicken breast on the prepared baking sheet and roast in the oven for 20 to 25 minutes until the internal temperature reaches 165°F.

• 5

  Toss the broccoli florets with the remaining olive oil and a pinch of salt, then add them to the baking sheet for the final 10 to 12 minutes of roasting.

• 6

  Once cooked, remove the chicken from the oven and drizzle with fresh lemon juice and sprinkle with lemon zest.

• 7

  Fluff the cooked rice with a fork and serve the roasted chicken and broccoli directly over the top.