Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside juicy blistered tomatoes and creamy avocado.

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NUTRITION

405kcal
Protein
35.1g
Fat
19.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 3-4 minutes until browned.

  • 3

    Add the cherry tomatoes to the pan and cook for 2 minutes until they begin to soften and blister.

  • 4

    Stir in the fresh spinach and cook just until wilted.

  • 5

    Pour the egg whites into the skillet and gently fold with a spatula until the whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately with the toast on the side, topped with fresh avocado slices and a crack of black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside juicy blistered tomatoes and creamy avocado.

NUTRITION

405kcal
Protein
35.1g
Fat
19.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 3-4 minutes until browned.

  • 3

    Add the cherry tomatoes to the pan and cook for 2 minutes until they begin to soften and blister.

  • 4

    Stir in the fresh spinach and cook just until wilted.

  • 5

    Pour the egg whites into the skillet and gently fold with a spatula until the whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately with the toast on the side, topped with fresh avocado slices and a crack of black pepper.