Name: Roasted Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; Lemon wedge and garlic powder for seasoning

Roasted Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Salmon with Steamed Broccoli and Brown Rice

Oven-roasted salmon fillet seasoned with lemon and garlic, served with nutty brown rice and tender steamed broccoli.

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NUTRITION

Protein

34.6g

Fat

26.8g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

Lemon wedge and garlic powder for seasoning

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the salmon fillet on the sheet, drizzle with one teaspoon of olive oil, and season with salt, pepper, and garlic powder.
3
Roast the salmon for 12 to 15 minutes until it is cooked through and flakes easily with a fork.
4
While the salmon roasts, steam the broccoli florets over boiling water for about 5 minutes until they are vibrant and tender-crisp.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
6
Toss the steamed broccoli with the remaining teaspoon of olive oil and a fresh squeeze of lemon juice.
7
Plate the roasted salmon alongside the brown rice and broccoli for a clean and balanced meal.