High-Protein Chocolate Cereal Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Cereal Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Cereal Yogurt Parfait

Creamy Greek yogurt whipped with chocolate protein and layered with crunchy chocolate cereal and tart raspberries, finished with a sprinkle of nutty chia seeds.

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NUTRITION

394kcal
Protein
47.5g
Fat
5.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.4 scoop Chocolate Whey Protein Powder

0.5 cup Chocolate Rice Cereal

1 tablespoon Chia Seeds

0.25 cup Fresh Raspberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the non-fat Greek yogurt and chocolate protein powder together in a small bowl until the mixture is smooth and aerated.

  • 2

    Fold in the chia seeds and allow the mixture to sit for two minutes so the seeds can begin to soften and thicken the yogurt.

  • 3

    Spoon half of the chocolate yogurt mixture into the bottom of a clear glass or parfait jar.

  • 4

    Create a middle layer using half of the chocolate cereal and half of the fresh raspberries.

  • 5

    Top with the remaining yogurt mixture and finish with the rest of the cereal and berries for a satisfyingly crunchy texture.

High-Protein Chocolate Cereal Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Cereal Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Cereal Yogurt Parfait

Creamy Greek yogurt whipped with chocolate protein and layered with crunchy chocolate cereal and tart raspberries, finished with a sprinkle of nutty chia seeds.

NUTRITION

394kcal
Protein
47.5g
Fat
5.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.4 scoop Chocolate Whey Protein Powder

0.5 cup Chocolate Rice Cereal

1 tablespoon Chia Seeds

0.25 cup Fresh Raspberries

PREPARATION

  • 1

    Whisk the non-fat Greek yogurt and chocolate protein powder together in a small bowl until the mixture is smooth and aerated.

  • 2

    Fold in the chia seeds and allow the mixture to sit for two minutes so the seeds can begin to soften and thicken the yogurt.

  • 3

    Spoon half of the chocolate yogurt mixture into the bottom of a clear glass or parfait jar.

  • 4

    Create a middle layer using half of the chocolate cereal and half of the fresh raspberries.

  • 5

    Top with the remaining yogurt mixture and finish with the rest of the cereal and berries for a satisfyingly crunchy texture.