Name: Berry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Vanilla protein powder; 0.25 cup Non-fat Greek yogurt; 0.5 medium Banana; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Almond butter; 1 tsp Chia seeds; 1 cup Fresh spinach; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Smoothie

Frozen berries and creamy banana are blended with protein-rich Greek yogurt and almond butter for a silky, energizing pre-workout fuel.

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NUTRITION

Protein

50.4g

Fat

15.2g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Vanilla protein powder

0.25 cup Non-fat Greek yogurt

0.5 medium Banana

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Almond butter

1 tsp Chia seeds

1 cup Fresh spinach

0.25 tsp Ground cinnamon

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PREPARATION

1
Add the almond milk and Greek yogurt to the blender base first to ensure a smooth blend.
2
Layer in the fresh spinach, followed by the vanilla protein powder and ground cinnamon.
3
Add the frozen mixed berries, banana, almond butter, and chia seeds on top.
4
Blend on high speed for 45-60 seconds until the consistency is completely silky and vibrant.
5
Pour into a glass and enjoy immediately for maximum nutrient absorption before your workout.